prlmanrunning

Week starting Apr 15, 2012

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
87.10
Calories: 9700.00
Sun, Apr 15, 2012
Total Distance
12.00

12 am miles. So after last week moving and everything else going on and much less mileage than I wanted.I am all moved back out to Riverton renting a room for now and settling in hopefully will be back on track now. I am really excited to be out running my old routes again and hope to discover some new ones.

Calories: 1300.00
Comments(2)
Mon, Apr 16, 2012
Total Distance
8.00

great monday morning wake up. Amost perfect weather feeling so good to be out on the road :)

Calories: 900.00
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Tue, Apr 17, 2012
Total Distance
16.00

8.0 am miles in the spring time sprinkles 3600 west loop.Started out dry but by two miles in I was drenched. Still wouldnt have traded this run even for a doughnut;)  finished off with some core work. Push ups cross overs,lunges and planks.    8.0 pm miles happy to be able to get back out tonight. Very rejuvinating night.

Calories: 1800.00
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Wed, Apr 18, 2012
Total Distance
12.00

7.0 am miles. Beat the storm this morning HA!!!  Great morning shake out, feeling like I am getting back into my groove :)

5.0 pm miles Had to go in to work this evening so my night run was shorter than planned but I still managed to get it in. Learning to be more flexible and getting the miles in when and where I can.

Calories: 1400.00
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Thu, Apr 19, 2012
Total Distance
18.00

12.0 am miles on the JRP. Very productive progression run this morning. Have been feeling off the last week and even more so since sunday so I was glad to get this one in. I am much more confident now did 12 in 1:29:45 . 7:29 ave pace splits were 8:17,7:52,7:44,7:42,7:33,7:35,7:30,7:15,7:12,7:05,6:58,6:58. 

6.0 pm miles easy shake out went around the 114th block just to loosen up and let my muscles absorb some of the morning workout

After careful consideration(and debate with Tiffany) I am not pacing the Salt Lake full marathon,I will be running the half as originally planned and paid for. Figuring I will try to run it at m/p to get a good feel for it

Calories: 1950.00
Comments(3)
Fri, Apr 20, 2012
Total Distance
8.00

8 am miles 104th block. Morning wake up run .5ook a little to get warmed up and going but well worth it.

Calories: 850.00
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Sat, Apr 21, 2012
Total Distance
13.10

13.1 am miles Salt lake half marathon.Paced Tiffany for her pr she was aiming for 2:00 but withh a little coaching she was able to nail down a 1:57 Very great time. Got to hang out with RAD,Toby and their crew.Thanks for that :) then off to the garden for 3hours cross training with a shovel and finally bowling league tonight to finish the day 

Calories: 1500.00
Comments(1)
Totals
Total Distance
87.10
Calories: 9700.00
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