prlmanrunning

December 25, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

~~5k pr=20:50~~

~~slctc 5k '10 20:40 new pr~~

leprechaun lope 5k 18:49pr

~~10k=42:10~~

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52 pr

won flat out half in wendover09

~~provo river half marathon,pr 1:31:31 ,~~

~~Bryce Canyon half marathon '10 1:31:18 new PR~~

Cedar Canyon Half Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 19, 2012

Total Distance

18.00

12.0 am miles on the JRP. Very productive progression run this morning. Have been feeling off the last week and even more so since sunday so I was glad to get this one in. I am much more confident now did 12 in 1:29:45 . 7:29 ave pace splits were 8:17,7:52,7:44,7:42,7:33,7:35,7:30,7:15,7:12,7:05,6:58,6:58.

6.0 pm miles easy shake out went around the 114th block just to loosen up and let my muscles absorb some of the morning workout

After careful consideration(and debate with Tiffany) I am not pacing the Salt Lake full marathon,I will be running the half as originally planned and paid for. Figuring I will try to run it at m/p to get a good feel for it

Calories: 1950.00

Comments

From Chad Robinson on Thu, Apr 19, 2012 at 11:14:28 from 50.73.39.89

Nice job Paul. I like getting those confidence runs in. On a side note, what time do you head out running most mornings? I wouldn't mind adding a meet-up run on Mondays and Wednesdays around 5:00 am. I find if I don't meet-up with someone I get lazy about getting out of bed in the morning. Just let me know.

From prlman on Thu, Apr 19, 2012 at 20:45:12 from 208.54.4.198

Chad, I am kinda lazy about gerting out of bed too, I usually dont go until 630 or 7. I could drag my butt out early once or twice a week to get me going.

From Laputka on Fri, Apr 20, 2012 at 16:03:55 from 98.202.142.68

Have a good run Saturday. Let's hope the morning remains cool.

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