Boston or bust

Week starting Nov 17, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJessica's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
12.1011.7023.80
Saucony Kinvara 2 Yellow Miles: 15.70Pearl Izumi Streak Miles: 8.10
Tue, Nov 19, 2013
Slow milesFast milesTotal Distance
1.003.104.10

Ran 4.1 quick miles. I used this run to throw in some speed and test out my hamstring that has been tight. Everything felt good.:) Went to spin class too.

Saucony Kinvara 2 Yellow Miles: 4.10
Add Comment
Wed, Nov 20, 2013
Slow milesFast milesTotal Distance
0.006.606.60

Not much time to run this morning, had to hurry. Ran 6.6 fast miles 7:34 AP

Saucony Kinvara 2 Yellow Miles: 6.60
Add Comment
Fri, Nov 22, 2013
Slow milesFast milesTotal Distance
6.102.008.10

Great morning run, nice and easy with a few quick miles mixed in. 8.1 miles 8:00 AP.

Pearl Izumi Streak Miles: 8.10
Add Comment
Sat, Nov 23, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 slow miles. Weights worked quads, hamstrings, calves, biceps, triceps, delts, and chest.

Saucony Kinvara 2 Yellow Miles: 5.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
12.1011.7023.80
Saucony Kinvara 2 Yellow Miles: 15.70Pearl Izumi Streak Miles: 8.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: