Boston or bust

3.5 mile progressive speed run before heading to yoga.

Ran 4 fast miles 7:30 AP, then went to spin class.

Ran 7 slow miles 8:19 AP. I felt no drive at all to run. I know there are days like this, but everthing just felt off. Weights: worked inner and outer thigh, calves, glutes, hamstrings. quads, biceps, triceps, shoulders, back, chest and abs. I isolated a bunch of the muscle groups, I'll feel this in the next few days. I love the feeling of sore muscles.

Ran 3.1 slow miles then ran 1 super fast mile just for fun. Headed to kickboxing class.

I had planned on running with a bunch of friends this morning, but decided I needed to throw some weights in for my upcoming vacation. I Ran 3.5 slow miles then picked up the pace and ran the remaining 8 miles faster. 11.5 total miles 7:45 AP. Fun chit chat with Kira and Elise made the time fly by. Weights: quads, hamstrings, inner and outer thigh, glutes, chest, delts, lats, shoulders, biceps, triceps, abs and obliques. This was a huge workout and I was wasted by the end, but it felt so good.