Ran 4.2 slow miles 8:19 AP, nothing stellar. Weights: worked quads, hamstrings, calves, chest, lats, delts, shoulders, biceps, triceps, and abs. Most muscle groups to failure.
Brooks Launch 2 Miles: 4.20
Comments
From ScottC on Wed, Jul 17, 2013 at 14:07:28 from 173.165.134.206
Glad your knee is feeling better! When are you two leaving for Hawaii? Are you guys going to be here Saturday morning? Nice picture!
From Jessica on Thu, Jul 18, 2013 at 02:27:17 from 173.117.225.6
I'm glad too. Those little tweeks scare me sometimes! We are actually in Hawaii right now and won't be back till next week. I'm sad to miss a Hobblecreek practice run. Have fun:)
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