Ran 3 slow miles and picked up the speed for the last mile. Weights: worked quads, hamstrings, inner and outer thigh, glutes, shoulders, chest, lats, biceps, triceps, abs and obliques.
Ready for my long run tomorrow and a fun 5k.
Saucony Kinvara 2 Purple Miles: 4.00
Comments
From Lily on Fri, Jul 12, 2013 at 11:12:39 from 67.199.178.95
Boo! Good luck tomorrow :)
From Jessica on Fri, Jul 12, 2013 at 11:18:27 from 160.7.234.102
Thanks girly! Funny I just commented on your blog.
You are running so strong lately. I miss seeing you, we should get together for a run!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.