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New Haven Road Race

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.7512.440.0020.19
Race: New Haven Road Race (12.44 Miles) 01:55:34, Place overall: 1161, Place in age division: 127
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0012.440.0012.44

http://connect.garmin.com/activity/112271701

437C111

New Haven Road Race (Monday, Labor Day, 9/5/11 at 8:40am.

12.44 miles done in 1:55:34 at 9:17 pace per mile (NHRR Preliminary Race Report is 1:55:42 at 9:19 pace) with 152bpm being AHR and thus Lactate Threshold Run at 87% MHR (LT 82-91% MHR).

Place 1161/2240 =, Division Place 127/200=

Stratton Faxon New Haven 20K - September 5, 2011

 

Place Div Bib Last Name First Name Age Sex City Div Time Nettime 10ksplit Pace

 

1 1 3 Abdirahman Abdi 32 M Tucson M3039 1:00:12 1:00:12 29:40 4:51

52 1 1934 Chisholm Chris 49 M Farmington M4549 1:13:35 1:13:35 36:12 5:56

80 3 172 Vergara Felipe 47 M Brooklyn M4549 1:17:35 1:17:33 37:26 6:15

681 20 904 Beauregard Robin 45 F Hebron F4549 1:44:52 1:44:25 49:42 8:27

1161 127 406 Kearney Patrick 48 M Hamden M4549 1:55:45 1:55:42 56:24 9:19

2239 200 329 Mazza Eddie 47 M Rowayton M4549 3:20:11 3:18:17 1:34:22 16:07

2240 200 31 Caron Jeff 28 M Lexington M2029 3:26:46 3:26:46 34:35 16:39

 

 

Robin: After this race, I decided to not register for the Hartford Marathon thinking I was totally unprepared for that race (scheduled for 10/15/11).  I was way off my time this year.  I was 13:17 off my time from last year.  So I concluded my training was lacking.  But I saw your results and noticed you were 7:13 off your time from last year.  I am not sure what to make of this data.  What are your thoughts? 

 

Regarding myself: after mile one, I decided to not go for a PR.  I was pretty much dragging for this race.  I may see how I do at the Niantic Bay Half Marathon (September 25th) before I register for the Hartford Marathon.  But if this 20K was my best effort – I surely do not see how I can do well at Hartford!  I just PRd for the Marathon on 5/1/11 with average pace being 8:56!  How then do I run this 20K at 9:19 pace per mile? 

Some excuses: Bed 2am and up 6am.  And I was thinking about Burt during this run.  And the second excuse – well I don’t expect you to know what that is about…but Burt would know.  When I think about Burt while running…well it usually means I am in a particular state of distress.  Hi Burt if you are reading this.

Trails of salt were running down the front of both my legs.  Usually when there is salt – it collects on the head.  Dehydrated?  Shorts?

 

Stratton Faxon New Haven 5K - September 5, 2011

 

Place Div No. Last Name First Name Age Sex City Div Time Nettime Pace

 

1 1 4102 Hrezi Muad 16 M Naugatuck M1319 16:07 16:07 5:12

323 3 2400 Butcher Pascale 49 F Southport F4549 23:14 22:59 7:29

2952 137 4823 Barretta Marge 45 F Meriden F4549 42:06 41:31 13:33

3209 157 5979 Singley Stephanie 48 F Westville F4549 1:09:46 1:06:53 22:28

3210 100 4643 Fletcher Carol 53 F Wallingford F5054 1:09:46 1:08:00 22:28

 

My sister took up walking and running.  She has been on about five runs.  She ran her first 5K!!!  And an awesome time!  I believe this 3.1 miles was the first time since taking up running where she strung together 3.1 miles of solid running.  She is in the very early stages of running and training.  Her plans are to run a Marathon one day.  We left my house at 7am for the 8:40am New Haven Road Race.  She ran the 5K and I ran the 20K.  Margie you did a fantastic job!!!!!!!!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.750.000.007.75

http://connect.garmin.com/activity/116364241

438C112

Saturday, September 10,2011

I fell at 4.25 miles while avoiding speeding van.  Recovered quickly and resumed running.  Fell on both hands, harder on left palm and then right shoulder blade.  Regarding falling, I pretty much have it down now and believe I do it well. 

I ran the Saint Barnabas Out and Back route at 1:11pm for 7.75 miles in 1:12:02 for 9:18 avg. pace.  Done at 151 bpm which is 87% MHR (MP 79-88% MHR). 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.7512.440.0020.19
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