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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.38 | 5.22 | 16.21 | 0.00 | 30.81 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.91 | 2.01 | 0.00 | 0.00 | 4.92 |
|
http://connect.garmin.com/activity/180132282
553D055
http://connect.garmin.com/activity/180132264
554D056
Trumbull High
School Track
553D055
Sun, May 20, 2012
7:09 AM
Distance: 2.01 mi
Time: 16:46
Avg Pace: 8:21
min/mi
An 8:31 and an 8:11 mile for 2.01 miles at 8:21/mile.
554D056
Sun, May 20, 2012
7:28 AM
Distance: 2.91 mi with Doug.
Time: 27:41
Avg Pace: 9:32
min/mi
8/47/mile, 9:30/mile and then 0.91 miles in 9:24.
Avg pace for the 2.91 miles at 9:32/mile.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
1
|
0:08:47
|
1
|
8:47
|
|
2
|
0:09:30
|
1
|
9:30
|
|
3
|
0:09:24
|
0.91
|
10:23
|
|
Summary
|
0:27:41
|
2.91
|
9:32
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.09 | 0.00 | 3.09 |
|
10 DAYS.
555D057
Mon, May 21, 2012
9:49 PM
Distance: 3.09 mi
Time: 24:36
Avg Pace: 7:57
min/mi
VDOT 42 Tempo Run
I worked until 7pm
tonight. After work, met Stephen at the Hamden
High School track at 930pm. Based on my breathing, I thought the pace was
around 8:15/mile. We did the 3.09 miles at 7:57/mile. I am
running faster. Of late, I am running
faster than my breathing tells me I am running.
I thought my running would improve without smoking in about six
months. But I am thinking that it has
already improved. We watched a little
hockey after the run. Given the mudder
is in a couple months, hill work probably isin order. Stephen and I will be running Sleeping Giant
Saturday. Hey Margie, if you are
reading this, Stephen, like you is using Run Keeper. His Run Keeper app seems to be accurate on
all levels (distance, pace, time, gps positioning, etc). You might want to touch base with him to find
out the version, etc. Or the other
option would be to have someone purchase that Garmin 110!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.47 | 0.00 | 0.00 | 0.00 | 6.47 |
|
556D058
Wed, May 23, 2012
5:46 PM
Distance: 6.47 mi
Time: 58:03
Avg Pace: 8:58
min/mi
Elevation Gain: 608 ft
Ran with Bryan
on the Canal Trail.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:30
|
1
|
58
|
39
|
8:31
|
|
2
|
0:08:53
|
1
|
0
|
29
|
8:53
|
|
3
|
0:09:04
|
1
|
242
|
209
|
9:04
|
|
4
|
0:08:58
|
1
|
148
|
157
|
8:58
|
|
5
|
0:09:05
|
1
|
105
|
149
|
9:05
|
|
6
|
0:09:29
|
1
|
54
|
18
|
9:29
|
|
7
|
0:04:04
|
0.47
|
0
|
27
|
8:34
|
|
Summary
|
0:58:03
|
6.47
|
608
|
628
|
8:58
|
|
|
|
|
|
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.21 | 0.00 | 0.00 | 3.21 |
|
557D059
Thu, May 24, 2012
5:40 PM
Distance: 3.21 mi Time: 27:00 Avg Pace: 8:25 min/mi Elevation Gain: 107 ft
| | Add Comment |
| | Race: |
Hamden Hills Half Marathon (13.1 Miles) 01:58:33, Place overall: 30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 13.12 | 0.00 | 13.12 |
|
558D060 Hamden Hills Half Marathon
Sat, May 26, 2012
8:03 AM
Distance: 13.12 mi Time: 1:58:33
Avg Pace: 9:02 min/mi Elevation Gain:
1,278 ft
Ran the Half Marathon and this 9:02/mile
pace is decent given the 1,278 feet of Elevation gain.
The last 0.60 miles has 300 feet of vertical – so pretty
good option for Hill Repeats in preparation for the Mudder.
Sleeping Giant tomorrow: we’ll see how that goes.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:07:24
|
1
|
83
|
309
|
7:24
|
|
2
|
0:08:29
|
1
|
91
|
163
|
8:29
|
|
3
|
0:09:30
|
1
|
151
|
47
|
9:30
|
|
4
|
0:08:52
|
1
|
45
|
102
|
8:53
|
|
5
|
0:09:36
|
1
|
164
|
64
|
9:36
|
|
6
|
0:09:13
|
1
|
87
|
72
|
9:13
|
|
7
|
0:08:31
|
1
|
50
|
113
|
8:31
|
|
8
|
0:09:13
|
1
|
78
|
0
|
9:13
|
|
9
|
0:08:27
|
1
|
18
|
100
|
8:27
|
|
10
|
0:09:04
|
1
|
63
|
96
|
9:04
|
|
11
|
0:09:10
|
1
|
74
|
107
|
9:10
|
|
12
|
0:08:33
|
1
|
66
|
109
|
8:34
|
|
13
|
0:11:03
|
1
|
197
|
18
|
11:04
|
|
14
|
0:01:27
|
0.12
|
113
|
0
|
12:35
|
|
Summary
|
1:58:33
|
13.12
|
1,278
|
1,299
|
9:02
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.38 | 5.22 | 16.21 | 0.00 | 30.81 |
|
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