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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.912.010.000.004.92

http://connect.garmin.com/activity/180132282

553D055

 

http://connect.garmin.com/activity/180132264

554D056

 

 

Trumbull High School Track

 

553D055

Sun, May 20, 2012 7:09 AM

Distance: 2.01 mi

Time: 16:46

Avg Pace: 8:21 min/mi

An 8:31 and an 8:11 mile for 2.01 miles at 8:21/mile.

 

 

554D056

Sun, May 20, 2012 7:28 AM

Distance: 2.91 mi with Doug.

Time: 27:41

Avg Pace: 9:32 min/mi

8/47/mile, 9:30/mile and then 0.91 miles in 9:24.  Avg pace for the 2.91 miles at 9:32/mile.

 

 

Split

Time

Distance

Avg Pace

1

0:08:47

1

8:47

2

0:09:30

1

9:30

3

0:09:24

0.91

10:23

 Summary

0:27:41

2.91

9:32

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