10 DAYS.
555D057
Mon, May 21, 2012
9:49 PM
Distance: 3.09 mi
Time: 24:36
Avg Pace: 7:57
min/mi
VDOT 42 Tempo Run
I worked until 7pm
tonight. After work, met Stephen at the Hamden
High School track at 930pm. Based on my breathing, I thought the pace was
around 8:15/mile. We did the 3.09 miles at 7:57/mile. I am
running faster. Of late, I am running
faster than my breathing tells me I am running.
I thought my running would improve without smoking in about six
months. But I am thinking that it has
already improved. We watched a little
hockey after the run. Given the mudder
is in a couple months, hill work probably isin order. Stephen and I will be running Sleeping Giant
Saturday. Hey Margie, if you are
reading this, Stephen, like you is using Run Keeper. His Run Keeper app seems to be accurate on
all levels (distance, pace, time, gps positioning, etc). You might want to touch base with him to find
out the version, etc. Or the other
option would be to have someone purchase that Garmin 110!
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