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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.580.000.000.0026.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.480.000.000.006.48

1110H025

Easy

Was trying to maintain even pace and think splits were consistent 9:40s.

To Route 22 and Back (ttms)

6.48 miles at 9:41 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.450.000.000.005.45

1111H026

Easy

Going for Easy pace and getting little faster at Easy pace.  Not pushing the pace because I want to get some more miles in there.

5.45 miles from State to New Haven and Back (ptl) at 9:35 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.420.000.000.008.42

1112H027

Easy

Ran at 5:1 Run:Walk ratio for  the entire run.  I believe I will be doing this for the upcoming April Ultra.  I should get a 15 miler done to see what that will feel like at that ratio.  State Street route (tnns).

Ran 8.42 miles at 9:57 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.230.000.000.006.23

1113H028

5:1 Run:Walk Ratio

6.23 miles at 9:59 AP (tnrf) and the State Street Route.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.580.000.000.0026.58
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