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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.180.000.000.0061.18
Sun, Feb 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.020.000.000.008.02

http://connect.garmin.com/activity/271831503

716E031 State Street Day after Blizzard

Sun, Feb 10, 2013 10:24 AM

Distance:

2.49 mi

Time:

25:08

Avg Pace:

10:05 min/mi

Elevation Gain:

233 ft

Calories:

344 C

28°

http://connect.garmin.com/activity/271831490

717E032 State Street Day after Blizzard

Sun, Feb 10, 2013 10:59 AM

Distance:

5.53 mi

Time:

54:44

Avg Pace:

9:55 min/mi

Elevation Gain:

109 ft

Calories:

735 C

28°

Before the run I walked for four miles to scope out which roads were cleared of snow.  State Street of course was cleared – it is maintained by the state of CT and not the town of Hamden.   

I ran 2.49 miles @ 10:05/mile in 25:08 and then took a 10 minute break (quick purchase).  Then I ran 5.53 miles @ 9:55/mile pace in 54:44. 

Thus total of 8.02 miles done.  Hey it’s something.  I had to run on State Street.  And as roads are not yet plowed and some sidewalks as well not shoveled, had to climb over snow to get to State Street. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:10:13

1

188

187

10:13

2

0:09:47

1

17

0

9:47

3

0:05:09

0.49

28

0

10:25

 Summary

0:25:08

2.49

233

187

10:05

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:52

1

16

36

9:52

2

0:09:49

1

11

32

9:49

3

0:09:50

1

17

0

9:50

4

0:10:14

1

49

60

10:14

5

0:09:54

1

17

7

9:54

6

0:05:06

0.53

0

0

9:42

 Summary

0:54:44

5.53

109

135

9:55

Comments(1)
Mon, Feb 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.010.000.000.0020.01

http://connect.garmin.com/activity/272430368

718E033 State Street

Mon, Feb 11, 2013 3:04 PM

Distance: 20.01 mi

Time: 3:16:53

Avg Pace: 9:50 min/mi

Avg Speed: 6.1 mph

Elevation Gain: 446 ft

Calories: 2,637 C

43°

Distance: At 3:04pm, I ran 20.01 miles @ 9:50/mile pace in 3:16:52.  

Route: State Street as it is safer probably and I am familiar with the route and the roads are mostly cleared of snow.

Traffic: Heavier than yesterday.

Splits: The plan was to keep them within 10:00/mile pace and the average pace was 9:50/mile pace.  I ran the 20th mile faster on purpose and that was 8:32/mile pace.

Fueling: Power Gel at mile 5, 10, 15.  Gatorade at mile 2, 5, 8, 10, 13, 15, 18 (24 ounces total).  White Birch Soda at mile 20!

Weather: Foggy.  Hamden sees 40 inches of snow by 3am Saturday.  Hamden is hit the hardest by the Blizzard.  Today is Monday.  Still snow on the ground.  Slush.  Puddles.  At mile six, feet wet.  BUT, I am going to do this 20 Miler!  Could not get it done Saturday and it will get done today.

Gear: Under Armour shirt and pants with additional shirt/jacket and sweatpants.  Third time wearing the Under Armour gear.  Never had this gear before. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:55

1

47

94

9:55

2

0:09:47

1

17

9

9:47

3

0:09:46

1

86

45

9:46

4

0:09:41

1

4

31

9:42

5

0:09:43

1

13

25

9:43

6

0:10:16

1

17

0

10:16

7

0:09:43

1

0

20

9:42

8

0:09:36

1

39

29

9:36

9

0:10:00

1

0

0

10:00

10

0:09:39

1

32

29

9:39

11

0:10:22

1

19

22

10:22

12

0:09:32

1

0

14

9:32

13

0:09:36

1

35

29

9:36

14

0:10:18

1

69

30

10:18

15

0:09:36

1

12

36

9:36

16

0:10:24

1

11

32

10:24

17

0:10:01

1

27

11

10:01

18

0:10:14

1

0

13

10:14

19

0:10:06

1

6

10

10:06

20

0:08:32

1

12

0

8:32

21

:05.8

0.01

0

0

8:00

 Summary

3:16:53

20.01

446

478

9:50

Comments(1)
Wed, Feb 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

http://connect.garmin.com/activity/273032927

719E034 RHLL

Wed, Feb 13, 2013 11:34 AM

Distance:

6.00 mi

Time:

53:07

Avg Pace:

8:51 min/mi

Elevation Gain:

277 ft

Calories:

813 C

39°

Feels like 35°

6 mph WSW wind

Humidity 48%

I ran 6 miles at 8:51/mile and some of the faster splits are 8:33, 8:42 and 8:45.  Given there is 277 feet of elevation for the six miles, pretty decent pace. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:17

1

49

37

9:17

2

0:08:33

1

22

37

8:33

3

0:08:41

1

30

0

8:42

4

0:08:55

1

32

23

8:56

5

0:08:51

1

10

43

8:51

6

0:08:45

1

134

139

8:45

7

:03.4

0

0

0

0

 Summary

0:53:07

6

277

279

8:51

Comments(1)
Thu, Feb 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.010.000.000.006.01

http://connect.garmin.com/activity/273326247

720E035 RHLL

Thu, Feb 14, 2013 12:51 PM

Distance:

6.01 mi

Time:

54:30

Avg Pace:

9:04 min/mi

Elevation Gain:

260 ft

Calories:

798 C

43°

Feels like 40°

5 mph N wind

Humidity 42%

I ran 6.01 miles @ 9:04/mile in 54:30. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:03

1

143

28

9:03

2

0:08:53

1

0

6

8:53

3

0:09:07

1

0

0

9:07

4

0:09:08

1

58

22

9:08

5

0:09:04

1

23

52

9:04

6

0:09:09

1

36

45

9:09

7

:06.4

0.01

0

0

9:16

 Summary

0:54:30

6.01

260

153

9:04

 

Add Comment
Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

http://connect.garmin.com/activity/274008333

721E036 RHLL

Fri, Feb 15, 2013 11:54 AM

Distance:

7.00 mi

Time:

1:06:04

Avg Pace:

9:26 min/mi

Elevation Gain:

339 ft

Calories:

949 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:31

1

128

33

9:31

2

0:09:08

1

0

52

9:08

3

0:09:23

1

69

70

9:23

4

0:09:31

1

36

0

9:31

5

0:09:29

1

21

58

9:29

6

0:09:45

1

49

11

9:46

7

0:09:16

1

36

83

9:16

 Summary

1:06:04

7

339

306

9:26

Add Comment
Sat, Feb 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.140.000.000.0014.14

http://connect.garmin.com/activity/274008313

722E037 Edgehill-Prospect Loop Marc

Sat, Feb 16, 2013 8:55 AM

Distance:

14.14 mi

Time:

2:31:00

Avg Pace:

10:41 min/mi

Elevation Gain:

763 ft

Calories:

1,850 C

34°

Feels like 25°

13 mph N wind

Humidity 75%

I ran 14.14 miles @ 10:41/mile in 2:31:00 with Marc today.  We took a minute break each mile and probably a two minute break every 2.8 miles.  It was five 2.8 miles loops.  I fueled with Gatorade.  A good route to remember.  Minimal traffic.  Decent workout. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:10:03

1

6

402

10:03

2

0:10:38

1

204

161

10:38

3

0:11:47

1

32

70

11:47

4

0:10:23

1

90

50

10:23

5

0:10:50

1

22

41

10:51

6

0:11:21

1

45

60

11:21

7

0:10:44

1

70

11

10:44

8

0:10:51

1

0

49

10:51

9

0:11:18

1

44

56

11:18

10

0:10:28

1

65

14

10:28

11

0:10:26

1

58

104

10:26

12

0:10:57

1

37

39

10:57

13

0:10:13

1

49

0

10:13

14

0:09:59

1

5

105

9:59

15

0:01:03

0.14

35

0

7:49

 Summary

2:31:00

14.14

763

1,163

10:41

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.180.000.000.0061.18
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