http://connect.garmin.com/activity/271831503
Sun,
Feb 10, 2013 10:24 AM
Distance:
|
2.49 mi
|
Time:
|
25:08
|
Avg Pace:
|
10:05 min/mi
|
Elevation Gain:
|
233 ft
|
Calories:
|
344 C
|
28°
http://connect.garmin.com/activity/271831490
Sun,
Feb 10, 2013 10:59 AM
Distance:
|
5.53 mi
|
Time:
|
54:44
|
Avg Pace:
|
9:55 min/mi
|
Elevation Gain:
|
109 ft
|
Calories:
|
735 C
|
28° Before the run I walked for four miles to scope out which
roads were cleared of snow. State Street
of course was cleared – it is maintained by the state of CT and not the town of
Hamden.
I ran 2.49 miles @ 10:05/mile
in 25:08 and then took a 10 minute break (quick purchase). Then I ran 5.53 miles @ 9:55/mile pace in 54:44.
Thus total of 8.02 miles done. Hey it’s something. I had to run on State
Street. And
as roads are not yet plowed and some sidewalks as well not shoveled, had to
climb over snow to get to State Street.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:10:13
|
1
|
188
|
187
|
10:13
|
2
|
0:09:47
|
1
|
17
|
0
|
9:47
|
3
|
0:05:09
|
0.49
|
28
|
0
|
10:25
|
Summary
|
0:25:08
|
2.49
|
233
|
187
|
10:05
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:52
|
1
|
16
|
36
|
9:52
|
2
|
0:09:49
|
1
|
11
|
32
|
9:49
|
3
|
0:09:50
|
1
|
17
|
0
|
9:50
|
4
|
0:10:14
|
1
|
49
|
60
|
10:14
|
5
|
0:09:54
|
1
|
17
|
7
|
9:54
|
6
|
0:05:06
|
0.53
|
0
|
0
|
9:42
|
Summary
|
0:54:44
|
5.53
|
109
|
135
|
9:55
|
|