http://connect.garmin.com/activity/271831503
Sun,
Feb 10, 2013 10:24 AM
|
Distance:
|
2.49 mi
|
|
Time:
|
25:08
|
|
Avg Pace:
|
10:05 min/mi
|
|
Elevation Gain:
|
233 ft
|
|
Calories:
|
344 C
|
28°
http://connect.garmin.com/activity/271831490
Sun,
Feb 10, 2013 10:59 AM
|
Distance:
|
5.53 mi
|
|
Time:
|
54:44
|
|
Avg Pace:
|
9:55 min/mi
|
|
Elevation Gain:
|
109 ft
|
|
Calories:
|
735 C
|
28° Before the run I walked for four miles to scope out which
roads were cleared of snow. State Street
of course was cleared – it is maintained by the state of CT and not the town of
Hamden.
I ran 2.49 miles @ 10:05/mile
in 25:08 and then took a 10 minute break (quick purchase). Then I ran 5.53 miles @ 9:55/mile pace in 54:44.
Thus total of 8.02 miles done. Hey it’s something. I had to run on State
Street. And
as roads are not yet plowed and some sidewalks as well not shoveled, had to
climb over snow to get to State Street.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:13
|
1
|
188
|
187
|
10:13
|
|
2
|
0:09:47
|
1
|
17
|
0
|
9:47
|
|
3
|
0:05:09
|
0.49
|
28
|
0
|
10:25
|
|
Summary
|
0:25:08
|
2.49
|
233
|
187
|
10:05
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:52
|
1
|
16
|
36
|
9:52
|
|
2
|
0:09:49
|
1
|
11
|
32
|
9:49
|
|
3
|
0:09:50
|
1
|
17
|
0
|
9:50
|
|
4
|
0:10:14
|
1
|
49
|
60
|
10:14
|
|
5
|
0:09:54
|
1
|
17
|
7
|
9:54
|
|
6
|
0:05:06
|
0.53
|
0
|
0
|
9:42
|
|
Summary
|
0:54:44
|
5.53
|
109
|
135
|
9:55
|
| 