http://connect.garmin.com/activity/137577856 495C169 for 7E Hartford Turnpike route at 3pm for 7 miles at 9:16/mile in 1:04:55
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:30
|
1
|
35
|
0
|
9:30
|
|
2
|
0:09:14
|
1
|
44
|
117
|
9:14
|
|
3
|
0:09:24
|
1
|
46
|
43
|
9:24
|
|
4
|
0:09:15
|
1
|
20
|
12
|
9:15
|
|
5
|
0:09:00
|
1
|
20
|
39
|
9:00
|
|
6
|
0:09:25
|
1
|
101
|
27
|
9:25
|
|
7
|
0:09:07
|
1
|
0
|
29
|
9:07
|
|
8
|
:01.3
|
0
|
0
|
0
|
5:35
|
|
Summary
|
1:04:55
|
7
|
267
|
268
|
9:16
|
| 