http://connect.garmin.com/activity/61068952
324B153 Home: Boot and Oval route Mile repeats at 1311. Wanted to cut the run short...opted to do the scheduled 6.22. 6.22 done in 54:43 at 8:48 pace per mile with AHR of 155 for HMP Lactate Threshold Range miles. HR 89% of MHR. Splits: 830/143, 833/154, 849/156, 853/157, 858/160, 910/161, 833/163 (0.22). So the pace per mile increases with each split...but also the Heart Rate. Not sure what to make of that yet. Path clear today with much less snow. Little snow at the turns but clear for the most part. Left knee seems bit better. Will continue to monitor. A good run. Done at HMP range. I thought given the splits that I was going at MP range. I do not monitor the HR while running. I monitor the splits. But mostly I listen to my breathing while running and can figure out the effort output.
|