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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.000.000.0011.00

http://connect.garmin.com/activity/137972647

497C171 Quality Workout: Threshold Run: Tempo run with Stephen.  10 MP Miles

10:21am. 10 Miles done @ 8:35/mile in 1:25:51.  All MP miles for me and thus a Long Tempo Run for me (and an Easy run for Stephen at 40 seconds slower than his MP and 20 seconds faster than his Easy pace).  The Canal Trail done. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:40

1

59

0

8:40

2

0:08:28

1

0

42

8:28

3

0:08:33

1

62

28

8:33

4

0:08:33

1

11

41

8:33

5

0:08:32

1

29

14

8:32

6

0:08:54

1

10

0

8:54

7

0:08:38

1

17

20

8:38

8

0:08:42

1

0

25

8:42

9

0:08:40

1

44

21

8:40

10

0:08:09

1

25

56

8:10

11

:02.8

0.01

16

0

7:28

 Summary

1:25:51

10

275

247

8:35

 

http://connect.garmin.com/activity/137972629

498C172

1153am…a quick mile with Stephen at 9:03/mile. 

Total 11 miles for the day. 

 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:03

1

0

51

9:03

2

:02.6

0.01

0

0

8:29

 Summary

0:09:06

1

0

51

9:03

Comments
From Burt on Mon, Jan 02, 2012 at 03:14:23 from 72.223.93.131

Great pace buddy!

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