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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.504.000.000.007.50

http://connect.garmin.com/activity/137577885
492C166 4 MP and 3.5 E
12:59pm for 7.5 miles at 8:54/mile pace in 1:06:48. State Street route.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:42

1

0

80

8:42

2

0:08:19

1

0

0

8:19

3

0:08:24

1

45

0

8:24

4

0:09:00

1

19

45

9:00

5

0:08:57

1

0

23

8:57

6

0:09:27

1

19

0

9:27

7

0:09:17

1

11

22

9:17

8

0:04:44

0.51

11

0

9:20

 Summary

1:06:49

7.5

104

169

8:54

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