http://connect.garmin.com/activity/134414239 487C161 6.47 miles done in 1:02:43 at 9:41/mile at 6am. An Easy run with 5x200s.
Split
|
Time
|
Distance
|
Avg Pace
|
1
|
0:09:58
|
1
|
9:58
|
2
|
0:09:56
|
1
|
9:56
|
3
|
0:09:25
|
1
|
9:25
|
4
|
0:09:13
|
1
|
9:13
|
5
|
0:09:32
|
1
|
9:32
|
6
|
0:10:32
|
1
|
10:33
|
7
|
0:04:07
|
0.48
|
8:38
|
Summary
|
1:02:43
|
6.47
|
9:41
|
|