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November 12, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.610.000.000.007.61

940F094 Canal Trail

Past four weeks I ran only three times with the longest being 3.11 miles. Figured would take it easy today.  Plan was to do eight miles at 9:15 AP keeping the splits between 9:00-9:30.  New York Marathon is next week. 

Did 7.61 miles at 2:52 pm on the Canal Trail at 9:02 AP in 1:08. 

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