http://connect.garmin.com/activity/237074519
Thu, Oct 25, 2012
12:54 PM
|
Distance:
|
5.01 mi
|
|
Time:
|
41:25
|
|
Avg Pace:
|
8:16 min/mi
|
|
Elevation Gain:
|
348 ft
|
|
Calories:
|
667 C
|
Off to a slow start today – or so I thought. Yet this was the exact same 5.01 Mile run as
yesterday. And the run was done at the
exact time as yesterday at the exact 8:16/mile
pace. The time difference for the entire
run is 0.08 seconds! Today’s time is
41:24.88 and time yesterday was 41:24.80.
All splits were within five seconds of yesterday’s splits! I did not intend to run hard today but great
that I got the second Tempo run in for the week. I was actually planning on doing only two
tempo runs this week. As it turns out,
may get three in. We’ll see how I feel
for the ten miler scheduled for Saturday.
I may go for Marathon Pace miles Saturday. That had been the plan anyway.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:45
|
1
|
98
|
0
|
8:45
|
|
2
|
0:07:55
|
1
|
13
|
104
|
7:55
|
|
3
|
0:08:38
|
1
|
115
|
106
|
8:38
|
|
4
|
0:08:34
|
1
|
122
|
23
|
8:34
|
|
5
|
0:07:30
|
1
|
0
|
117
|
7:30
|
|
6
|
:03.3
|
0.01
|
0
|
0
|
7:35
|
|
Summary
|
0:41:25
|
5.01
|
348
|
349
|
8:16
|
| 