940F094 Canal Trail
Past four weeks I ran only three times with the longest being 3.11 miles. Figured would take it easy today. Plan was to do eight miles at 9:15 AP keeping the splits between 9:00-9:30. New York Marathon is next week.
Did 7.61 miles at 2:52 pm on the Canal Trail at 9:02 AP in 1:08.
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