http://connect.garmin.com/activity/116364221
440C114
September 19, 2011
on Monday
Scheduled: 7 Recovery/Speed with 6x100s.
Did: 7 Recovery/Speed with 6x100s.
Recovery is 10:05-10:35
per McMillan and <76% MHR per Pfitz.
I have not been running consistently. Not sure if I can run a decent marathon given
my inadequate training.
This run: the first six miles done at avg 9:56 pace per mile (splits 9:49-10:05)
at avg of 131 bpm which is 75% MHR…Thus ran the recovery portion at proper
intensity.
The 7th mile was the speed work and it felt good…the 6x100s
was the 7th mile split done in 8:59
at 148 bpm.
Total: 7 miles in 1:08:41
at 9:48 avg. pace per mile with 133
bpm being AHR at 76% MHR.
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