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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.750.000.007.75

http://connect.garmin.com/activity/116364241

438C112

Saturday, September 10,2011

I fell at 4.25 miles while avoiding speeding van.  Recovered quickly and resumed running.  Fell on both hands, harder on left palm and then right shoulder blade.  Regarding falling, I pretty much have it down now and believe I do it well. 

I ran the Saint Barnabas Out and Back route at 1:11pm for 7.75 miles in 1:12:02 for 9:18 avg. pace.  Done at 151 bpm which is 87% MHR (MP 79-88% MHR). 

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