390C064
http://connect.garmin.com/activity/86144953 Re: above link: I notice that the "share" and "embed" feature on the
Garmin site for this is deactivated...thus I will have to check back to
see if link works.
l/ml is 74-84% MHR and 8:30-9:30 pace. This run done at the correct distance and intensity (and with hills). Canal Trail at 2:45pm for 12.09 miles in 1:51:25 at 9:13 pace per mile with 136bpm for 78% MHR. I was planning to take it kind of easy today.
Have to say I am liking this route!
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
57
|
0
|
9:48
|
123
|
|
2
|
1
|
28
|
127
|
9:15
|
127
|
|
3
|
1
|
51
|
28
|
9:37
|
134
|
|
4
|
1
|
53
|
26
|
9:16
|
135
|
|
5
|
1
|
42
|
24
|
9:05
|
138
|
|
6
|
1
|
35
|
45
|
8:47
|
143
|
|
7
|
1
|
21
|
8
|
8:57
|
140
|
|
8
|
1
|
16
|
40
|
9:02
|
136
|
|
9
|
1
|
32
|
52
|
9:07
|
137
|
|
10
|
1
|
0
|
30
|
8:58
|
137
|
|
11
|
1
|
144
|
30
|
10:02
|
142
|
|
12
|
1
|
0
|
42
|
8:44
|
141
|
|
13
|
0.09
|
0
|
20
|
7:44
|
146
|
|
|
|
|
|
|
|
|
Summary
|
12.09
|
478
|
473
|
9:13
|
136
|
| 