389C063
http://connect.garmin.com/activity/86144955
Re: above link: I notice that the "share" and "embed" feature on the Garmin site for this is deactivated...thus I will have to check back to see if link works.
Canal Trail at 11:30am: 7.77 miles done in 1:08:14 at 8:47 pace per mile with 140 bpm AHR and thus 80% MHR. ga is 70-81% MHR (Pfitz) and thus will consider these ga miles (easy is 830-900 pace per mcmillan based on 3:30: marathon). The last 4.77 miles could be considered MP miles given the HRs.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
57
|
0
|
9:12
|
127
|
|
2
|
1
|
31
|
147
|
9:14
|
129
|
|
3
|
1
|
71
|
18
|
9:23
|
139
|
|
4
|
1
|
46
|
11
|
8:46
|
143
|
|
5
|
1
|
8
|
53
|
8:20
|
144
|
|
6
|
1
|
38
|
55
|
8:22
|
146
|
|
7
|
1
|
132
|
46
|
8:56
|
150
|
|
8
|
0.77
|
0
|
48
|
7:46
|
148
|
|
|
|
|
|
|
|
|
Summary
|
7.77
|
383
|
377
|
8:47
|
140
|
| 