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October 31, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.500.006.50

343C017

http://connect.garmin.com/activity/65980487

A foot of snow.  No school for the children (again).  A great run in the snow.  Did not need to go to work until noon due to the weather.  See many neighbors snow blowing and shoveling.

Stonehenge route with five circuits being done at 0937 after anothen intense snow storm!  6.5 miles at 9:45 pace in 1:03:22.  149 bpm avg HR at 86% max.  These are HMP miles.

Splits: 9:46 (141), 9:51 (148), 9:47 (150), 9:37 (151), 9:35 (153), 10:01 (154), 9:34 (153) for 0.5 miles.

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