http://connect.garmin.com/activity/63548877
340C014 Stonehenge route for 5 circuits at 1053. Cold weather. 6.26 miles done in 1:00:19 at 9:38 pace per mile with 136 bpm average for 78% MHR. Thus Easy (GA) miles done at high end intensity range. Splits: 10:12 (127), 9:55 (134), 9:49 (136), 9:38 (139), 9:28 (139), 9:05 (143), 8:25 (144)...for 0.27 miles. I have had a cold for a couple days now. I did tomorrow's 6 miler today. I will do today's 15 mile Long run tomorrow. Today was a Progressive run. The first split was 10:12 and the last mile split was 9:05. Average pace is faster with each split. I would have to say this is a good run...because I got out there and ran! Slow mind you, but a run nonetheless.
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