PREFONTAINE

Stonehenge route for 5 circuits at 1053. Cold weather. 6.26 miles done in 1:00:19 at 9:38 pace per mile with 136 bpm average for 78% MHR. Thus Easy (GA) miles done at high end intensity range.

Splits: 10:12 (127), 9:55 (134), 9:49 (136), 9:38 (139), 9:28 (139), 9:05 (143), 8:25 (144)...for 0.27 miles.

I have had a cold for a couple days now. I did tomorrow's 6 miler today. I will do today's 15 mile Long run tomorrow. Today was a Progressive run. The first split was 10:12 and the last mile split was 9:05. Average pace is faster with each split.

I would have to say this is a good run...because I got out there and ran! Slow mind you, but a run nonetheless.

Comments

From allie on Sat, Jan 15, 2011 at 16:03:37 from 174.23.123.195

great job. sorry you have been under the weather.

From Scott Wesemann on Sat, Jan 15, 2011 at 18:08:16 from 75.162.89.170

Hey, getting out when you're not feeling 100% is always a success. Nice work!

From flatlander on Sun, Jan 16, 2011 at 16:56:07 from 76.31.26.153

Any run is a good run, good job today.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):