388C062
http://connect.garmin.com/activity/85615950
Canal Trail: The HR monitor is not accurate today. The HR is much too consistent given the
terrain. It is probably a Lactate
Threshold run that was done today. But I
will record these miles as Marathon Pace miles versus LT.
8.77 miles done in 1:16:08
at 8:41 pace per mile with reportedly
140 bpm being AHR for 80% MHR.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
12
|
10
|
8:48
|
130
|
|
2
|
1
|
56
|
28
|
8:54
|
140
|
|
3
|
1
|
64
|
93
|
8:42
|
140
|
|
4
|
1
|
52
|
83
|
8:48
|
140
|
|
5
|
1
|
63
|
0
|
8:45
|
141
|
|
6
|
1
|
0
|
53
|
8:30
|
141
|
|
7
|
1
|
27
|
50
|
8:31
|
141
|
|
8
|
1
|
127
|
31
|
9:03
|
145
|
|
9
|
0.77
|
0
|
48
|
7:48
|
148
|
|
|
|
|
|
|
|
|
Summary
|
8.77
|
401
|
396
|
8:40
|
140
|
| 