http://connect.garmin.com/activity/178316395
550D052 Guitar route
I was going for 9:00/miles. I ran the 4.01 miles in 35:48 @ 8:56/mile.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:01
|
1
|
437
|
0
|
9:01
|
2
|
0:08:58
|
1
|
22
|
0
|
8:59
|
3
|
0:08:50
|
1
|
36
|
64
|
8:50
|
4
|
0:08:56
|
1
|
42
|
35
|
8:56
|
5
|
:03.5
|
0.01
|
0
|
0
|
9:04
|
Summary
|
0:35:49
|
4.01
|
538
|
100
|
8:56
|
|