384C058
http://connect.garmin.com/activity/81438426
Canal Trail at 2:00pm
and 8.04 miles done at 8:33 pace per
mile in 1:08:49 being done at 146 bpm
AHR for 84% MHR intensity. Midrange MP
miles done (79-88% MHR).
Hills on this route.
I had planned to do 9:30s for the first four miles and
then 8:30s (PMP) for the last four miles for an avg. pace of 9:00. I
noticed I was putting together 8:30s and decided to try to hold that pace for a
while…figured I would do the 8:30s up front for the first four and then
9:30s. When I went for a 9:30 fifth mile, I noticed the split was 8:45. So
I decided to attempt 8:30s for the
entire run. Mile 7 walked a bit bringing
the split to 10:00 and then ran
bringing to 9:32. The last mile (8) done in 8:07. I can do the pick-ups pretty well I notice. But these would be equivalent to the "early miles" of a Marathon...Sustaining the pace over the Marathon course needs to be achieved! Overall pace 8:33. MARATHON IS ONE WEEK AWAY.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
54
|
0
|
8:32
|
134
|
|
2
|
1
|
45
|
155
|
8:10
|
142
|
|
3
|
1
|
56
|
13
|
8:41
|
148
|
|
4
|
1
|
50
|
36
|
8:18
|
151
|
|
5
|
1
|
30
|
23
|
8:43
|
149
|
|
6
|
1
|
0
|
53
|
8:26
|
150
|
|
7
|
1
|
128
|
0
|
9:32
|
149
|
|
8
|
1
|
0
|
73
|
8:06
|
151
|
|
9
|
0.04
|
0
|
0
|
7:18
|
155
|
|
|
|
|
|
|
|
|
Summary
|
8.04
|
361
|
354
|
8:33
|
147
|
| 