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October 31, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.870.000.000.002.87

http://connect.garmin.com/activity/171512818

546D048

2.87 miles done @ 8:54/mile (MP + 29 seconds) in 25:29. 

Legion Field at 5:46pm

I was going for a minute slower than planned half marathon pace.

The run was done over grassy terrain. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:59

1

56

39

8:59

2

0:08:49

1

33

23

8:50

3

0:07:41

0.87

7

20

8:53

 Summary

0:25:30

2.87

95

85

8:54

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