345C019
http://connect.garmin.com/activity/65980481
Straight Razor route at 1236. 14.06 miles done in 2:17:44 at 9:48 pace per mile at 144 bpm avg. HR which is 83% Max HR. A Long Run at MP mid point intensity. I will consider these MP miles. Because "Easy" is not appropriate description. Long Runs are not easy (for me). Splits: 959/136, 917/139, 932/144, 952/145, 919/143, 912/146, 936/145, 944/144, 944/146, 939/149, 1020/144, 948/149, 1031/141, 1032/147. Week 5 ends. I did not do all the scheduled mileage. Thus I did slack off during week 4. Back then I stated if I did not complete the correct mileage during Week 5 and 6, then the illness and weather were excuses for not doing correct Week 4 mileage. Let's get back on track right now! You will do the scheduled mileage for Week Six. You want to do well for the marathon. Then do the training CORRECTLY. 24.56 miles this week.
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