http://connect.garmin.com/activity/267854229
Wed,
Jan 30, 2013 1:01 PM
Distance:
|
5.01 mi
|
Time:
|
45:48
|
Avg Pace:
|
9:08 min/mi
|
Elevation Gain:
|
278 ft
|
Calories:
|
679 C
|
I ran 5.01 miles @ 9:08/mile
pace in 45:48. Same route as yesterday
for the most part in that I kept it very local to start point. Warmer weather today. It is supposed to be very windy tonight.
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
1
|
0:09:03
|
1
|
43
|
36
|
9:03
|
2
|
0:09:12
|
1
|
12
|
0
|
9:12
|
3
|
0:09:04
|
1
|
67
|
54
|
9:04
|
4
|
0:09:13
|
1
|
101
|
116
|
9:13
|
5
|
0:09:10
|
1
|
54
|
78
|
9:11
|
6
|
:06.6
|
0.01
|
0
|
0
|
7:45
|
Summary
|
0:45:48
|
5.01
|
278
|
284
|
9:08
|
|