Wow! What a crazy workout! Coach had us run the cosmond workout, and it rocked my world. The last two 60 second repeats I felt good for the first 50 or so meters, then it felt like a cowboy lassoed me & then let me drag him around the track. Suffice to say, I was tired. Then coach started talking to us and mentioned that we weren't done yet, and I almost cried. We did some 300 meter progresions with pushups in between, and they weren't to bad. All in all, it was a great workout, cudos to coach for continuing to find good ways to push us, and I'm looking forward to a fun season! Our team is going to lay the hammer down on some people! Such a resiliant group of young runners, they keep me going!
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