| Member Since: Jun 03, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3A Utah Cross Country State Champion Short-Term Running Goals: Come to practice and work my hardest everyday.
Do core, stretches, hydrate, and the other "little things"
Run a 4:25 or faster in the 1600
9:43 in the 3200
Top 8 in State in both the 1600 and the 3200
Long-Term Running Goals: RUN FOR MY WHOLE LIFE!!!
Be that old grandpa that runs around the block every morning until the day he dies
Get a Collection of crazy short-shorts (ie American flag, fireworks, Canadian flag, a tiger, etc)
Prove my friends wrong and never have a pot belly Favorite Blogs: |
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| Aasics GT-2000 Miles: 28.00 | Altra Lone Peak Miles: 25.50 |
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| | Wow! What a crazy workout! Coach had us run the cosmond workout, and it rocked my world. The last two 60 second repeats I felt good for the first 50 or so meters, then it felt like a cowboy lassoed me & then let me drag him around the track. Suffice to say, I was tired. Then coach started talking to us and mentioned that we weren't done yet, and I almost cried. We did some 300 meter progresions with pushups in between, and they weren't to bad. All in all, it was a great workout, cudos to coach for continuing to find good ways to push us, and I'm looking forward to a fun season! Our team is going to lay the hammer down on some people! Such a resiliant group of young runners, they keep me going!
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| Aasics GT-2000 Miles: 6.00 |
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| | AM- First morning practice. Nice and easy and very enjoyable. Courtney took off like a bullet out of a gun, like usual. I quadruple layered, and it was to much. Next time I'll just triple layer.
PM- Ran out at Church Rocks for the first time. I didn't even know it was out there, and it was awesome. Apparantly Pine View knows about it, because they were out there also. In other news, I got into Josh's group for Junior Prom, so now I need to make some swords for larping!! It's going to be a blast!
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| Altra Lone Peak Miles: 8.50 | Aasics GT-2000 Miles: 3.00 |
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| | Four mile repeats today! I felt great on this workout. Me & Rex found the pace, and just crusied to victory. The last mile was the best, we went out at the same pace, and we stayed way relaxed, didn't even push it at all, and we came in way under our time, just over 5. It was beautiful. I love running, it just brings me so much joy!
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| Aasics GT-2000 Miles: 9.00 |
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| | AM- Nice easy run to the Spectrum and back. Josh and John weren't there, which means they probably didn't get to bed before 10. Haha
PM- We did a fun loop around the "ridge." We kept it pretty flat. We also found some chain/bead necklaces in an abandoned couch out in the desert, so not a bad day!
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| Altra Lone Peak Miles: 7.00 | Aasics GT-2000 Miles: 3.00 |
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| | Some nice hill repeats on McGruff's revenge. Not much to say, just another good workout. Oh wait!! Boston had some great new short shorts, they were out of this world, literally!!! Haha, oh man!
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| Aasics GT-2000 Miles: 7.00 |
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| | Did a way fun trail run out at Church Rocks with Courtney and Jake. We also ran into some of the other girls and Scott, Joe and Model-T, so I think this is now one of the teams favorite trail spots! There's something about 10 mile trail runs that is just fun. I loved it. Maybe I'm crazy. Also, a bunch of my friends think that when I'm older I'm going to have a pot belly, well I decided my new long term goal is to prove them all wrong! haha!
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| Altra Lone Peak Miles: 10.00 |
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| Aasics GT-2000 Miles: 28.00 | Altra Lone Peak Miles: 25.50 |
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