okay russ, I'm back!!!! even if it was only 3 tm mile, better than nothing!!! felt pretty good, I still haven't been to the dr or p.t., but decided to start running anyway. 2 miles were at a 10 minute mile pace, the other a bit slower, but I really am not in it for speed. Sunday I rode 18 miles on my bike on the JRP, so that was a nice bit of exercise as well. more to come...... and then I finished off my day with a 5 mile bike ride...nice! |