| Location: West Valley,Ut,USA Member Since: Apr 24, 2011 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Des News 24th of July, 2010, 10K (my first ever, of any kind!!) 1:11:30
Fight For Air Run June 6, 2011 10K 1:06:27
Des News 25th of July 2011 1:04:57
Short-Term Running Goals: Utah Valley Half
Deseret New 10K, under 1 hr Long-Term Running Goals: keep on running
be healthy Personal: Married with two awesome kids, daughter is 17, son is 14. I drive a school bus and waitress on the weekends.
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| Asics GT 2160 Miles: 12.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | it seems like 5k's are my thing lately. I know I said I was going to start at 2, and gradually increase, but when I get to around 2, I am not ready to quit. My leg is still feeling fine, so I know I am not doing too much, today's preset went from 5.7 mph to 7.0, with inclines from 1.5 to 12. The 12 @ 7mph really kicks my butt, and I have to hold on so I don't fall off!!! |
| Asics GT 2160 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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tm run again, but I geared down a notch, only went up to 6.4 mph, but it still puts you at 12 inclince a few different times, not too bad! |
| Asics GT 2160 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | short tm run, better than nothing, i guess! |
| Asics GT 2160 Miles: 2.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | tm run, better mileage than yesterday. |
| Asics GT 2160 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics GT 2160 Miles: 12.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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