Tm today, 2.5 miles just running, then another session of fartleks!!! This time I had a max speed of 7.8. holy cow that is fast for me!!
New Balance 860 Miles: 4.30
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Russ on Fri, Jun 24, 2011 at 11:26:13 from 74.114.3.253
Nice job! Over time you won't even notice it but you'll be going along one day and doing an 8.3 (or something) and realize that you've kicked 7.8's butt. Your 10K next month will rock!
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