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June 26, 2026

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Location:

West Valley,Ut,USA

Member Since:

Apr 24, 2011

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Des News 24th of July, 2010, 10K (my first ever, of any kind!!) 1:11:30

Fight For Air Run June 6, 2011 10K 1:06:27

Des News 25th of July 2011 1:04:57


Short-Term Running Goals:

Utah Valley Half

Deseret New 10K, under 1 hr

Long-Term Running Goals:

keep on running

be healthy

Personal:

Married with two awesome kids, daughter is 17, son is 14.  I drive a school bus and waitress on the weekends.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 860 Lifetime Miles: 384.48
Asics GT 2160 Lifetime Miles: 297.60
Fila Skeletoes Lifetime Miles: 21.40
Asics Gel Galaxy Lifetime Miles: 23.00
Brooks GTS Lifetime Miles: 32.35
Wed, Jun 08, 2011
Total Distance
4.20

Ran outside today, starting downhill.  I ran fast, about 1/12-2 songs, so I figure it was a 71/2 to 8min mile. It made me tired, but I decided I need to start doing that more often.  The last 1.5 miles are uphill, but I need to work on my hills so I can stay more consistent.  I was still a little sore from Sat., but well worth it.

New Balance 860 Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Russ on Wed, Jun 08, 2011 at 17:27:32 from 74.114.3.253

Nice! At least once a week run fast just because. It does help. Sometimes I'll say before a run that I'm going to have 4 intervals of running fast and I'll go from hydrant to stop sign or whatever landmark I pick and walk when I get there, then jog a bit, then when recovered run fast again. It feels great.

From allie on Wed, Jun 08, 2011 at 18:08:21 from 161.38.218.168

hills make you strong. nice job!

From peg on Thu, Jun 09, 2011 at 12:14:34 from 98.202.156.12

Thanks for all the help everyone, it really helps me keep going!

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