Treadmill run again today, I wanted to run 4-5, but I pooped out at 3.1. Maybe Friday I will have more energy!! (ha ha)
New Balance 860 Miles: 3.10
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Russ on Wed, May 11, 2011 at 18:00:05 from 74.114.3.253
3 is about right for the day after doing 4. Good! I hadn't seen you update since Friday so was worried you'd stopped running. Amazing how a little break gets your body healed up. Have you looked for a 10K training plan? I think it would help you, even if you didn't follow it 100%. Go to http://www.halhigdon.com/ and find a training plan that suits you. It helps to have a plan for weekly mileage then break it down day by day, including rest days. I started off running only 4 days a week, resting on Monday, Friday, and Sunday.
From peg on Wed, May 11, 2011 at 19:13:13 from 98.202.156.12
I actually have two of his books reserved at the library, and hopefully I can pick them up soon. But, I will check out the website. Thanks
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