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Week starting Apr 15, 2012

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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
14.000.0014.00
NB 1080 V2 Miles: 4.00Altra Lone Peak Miles: 10.00
Slow milesFast milesTotal Distance
4.000.004.00

i'm really behind on run reports!  shoot.  i vowed never to let that happen.  4mi, my knee started bugging me and other parts that have never hurt.  i'm heading to the mountains to run this weekend.

NB 1080 V2 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10mi offroad up Provo Canyon, moving up the Great Western Trail and I almost made it to Little Baldy before turning around.  

It's really funny.  When I'm running off-road my aching foot doesn't bother me much at all.  My sore knee, from Thursdays run, is doing well too.  

I really need to pack my phone with me to take a few pics for my reports.  It's getting really pretty up on the trails right now. 

Altra Lone Peak Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00
NB 1080 V2 Miles: 4.00Altra Lone Peak Miles: 10.00
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