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Week starting Apr 01, 2012

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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
24.000.0024.00
Brooks Ghost 3 Miles: 6.50NB 1080 V2 Miles: 17.50
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles. 2nd attempt at the work to parents to work, after work loop.  Under 60min, not bad.

I'm about give up on my Ghost Shoes.  (skipping the obvious joke here)  They are my worst pair of running shoes.  Not horrible, but not that great either.

Brooks Ghost 3 Miles: 6.50
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Slow milesFast milesTotal Distance
4.500.004.50

4.5 late night miles @ the AF Golds Gym.

NB 1080 V2 Miles: 4.50
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Slow milesFast milesTotal Distance
13.000.0013.00

13 early morning miles with friends.  Up & Down the Provo River Trail.  We started a half hour before the sun came up, not my favorite time to run for sure.  There was a decent cold breeze coming out of the mouth of the canyon. But the wind calmed down quite a bit after 5-10 minutes. It ended up being a great run and nice weather.

NB 1080 V2 Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
24.000.0024.00
Brooks Ghost 3 Miles: 6.50NB 1080 V2 Miles: 17.50
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