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Week starting Mar 18, 2012

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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Totals
Slow milesFast milesTotal Distance
9.500.009.50
NB 1080 V2 Miles: 9.50
Tue, Mar 20, 2012
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. reverse flinders loop.

after a warm up mile my shins were pretty sore.  i think i'm still recovering a bit from saturday. so i'm going to push my "speed work" to thursday.  

i didn't stop to walk on this run and my time was pretty okay per mile. so those are both pluses compared to my previous weeks this year. 

NB 1080 V2 Miles: 3.50
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Fri, Mar 23, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles. tried out a new "work to parents and back to work" loop along the Provo river trail.  i'm going to try and squeeze in this run after work, whenever possible.

my new shoes finally feel a bit broken in. before this run the "v2" cushioning (or lack of) in the heel of the shoe was feeling fairly rock solid. 

NB 1080 V2 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
9.500.009.50
NB 1080 V2 Miles: 9.50
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