fueled by M&M's

3 miles of tempo work. 400x4 with a lap in between.  and 1mi warmup & cooldown.  i now know where my main focus should be because the 400's were sloooooow.

4.25 miles.  extended flinders loop. the smells coming out of the local lehi sewers are funky tonight. so bad... i met a local ankle biting mini pup right before pioneer crossing.  not looking forward to seeing that little dude this summer.  

i'm finally feeling slightly better again on runs.  and my right foot & ankle are getting stronger.  still a little pain now and then but nothing i think i should worry about.

my wife got offered a new job after several stressful months of applying for jobs and many many interviews.  so that's a huge relief to both of us.  life is good.

12 miles JRP mile markers 3-9 out and back.  

The jogging path under the Mountainview Corridor is almost fully paved and useable. (although not officially open) The northward wind picked up quite a bit for the 2nd half of my run.