fueled by M&M's

Week starting Mar 04, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k 52:33 (8:28)

10/30/10 - Halloween Half 1:50:39 (8:27)

2011 Races:

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k 26:23 (8:20)

8/20 Hobble Creek Half 2:04 (9:35)

10/1 St George Marathon 5:42

2012 Races:

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lone Peak Lifetime Miles:						138.42
Brooks Launch Silver Lifetime Miles:						200.95
Instinct Black Lifetime Miles:						29.00
2013 Biking Lifetime Miles:						0.00
PureFlow Blue Lifetime Miles:						76.70
Mafate 2 Lifetime Miles:						21.50
Montrail FluidFlex Lifetime Miles:						81.80

Totals

Slow miles	Fast miles	Total Distance
15.60	0.00	15.60

NB 1080 V2 Miles: 8.00	2012 Biking Miles: 1.00	Altra Lone Peak Miles: 7.60

Mon, Mar 05, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 late night miles at Golds in AF. I gave alternating slow running and walking a try at 10-15% inclines. I felt like i got an okay workout and my foot didn't bother me for once.

NB 1080 V2 Miles: 3.00

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Wed, Mar 07, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

5:15 am spin class. Just me and 20+ older women. A bit awkward being the only guy. And I've never done a spin class before. But I'm glad I tried. The workout was pretty brutal! :)

Maybe some running tonight. We'll see.

2012 Biking Miles: 1.00

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Thu, Mar 08, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5mi, late night, AF Golds

NB 1080 V2 Miles: 5.00

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Sat, Mar 10, 2012

Slow miles	Fast miles	Total Distance
7.60	0.00	7.60

7.6 miles (2 hrs) on dirt roads on "lake mountain" above Saratoga Springs, near Israel Canyon, running with my neighbors. Not sure of the vertical altitude gain but everyone was fairly hammered at the end of the run. We're going to try a similar route next week & then run home using the JRP/Lake trail.

I should've brought a camera. You get a really nice view of Timp from across the lake.

Altra Lone Peak Miles: 7.60

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Totals

Slow miles	Fast miles	Total Distance
15.60	0.00	15.60

NB 1080 V2 Miles: 8.00	2012 Biking Miles: 1.00	Altra Lone Peak Miles: 7.60

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