| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.25 | 0.00 | 0.00 | 0.50 | 37.75 |
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| Saucony Mirage 2 Miles: 9.60 | Saucony Guide 5 Miles: 22.40 | Saucony Kinvara Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
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AM Rain & 38 degrees = ideal conditions for a relaxed longish run on quiet country rds and eating 2 bowls of hot chili after. Out & back to Solider Hollow thru the neighborhood, turned around @ Tate ln & 113. 9.6, no watch
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| Saucony Mirage 2 Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off mainly due to laziness | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| am did some strength. then did the big loop on the farm rds. they were a little rutted from all the rain we've had but i felt good and kept the pace peppy. 40 push ups w/ door gym + light core and work on stabilizer muscles, 6.9, no watch |
| Saucony Guide 5 Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.50 | 5.75 |
| am good drill session @ the gym. 2 warm, 2 sets of butt kicks, bounding, high knees, high knee skipping @ 200m sprint w/ a stride between each, 3.25 cool |
| Saucony Kinvara Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM Nice peppy run up 100S to 40 and back on the farm rds before preparing a huge feast for family & friends. Happy Turkey day! 7, no watch
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| Saucony Guide 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| so much turkey yesterday! Slept in and then went skiing with Lacy in the afternoon. Nice to get up on the mountain, first time this season : ) skiing, 2.5 hrs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM My groin was giving me issues yesterday after skiing, so I did an out & back to Potter ln on the farm rds. very easy. Think I'm gonna have to start some rehab.
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| Saucony Guide 5 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.25 | 0.00 | 0.00 | 0.50 | 37.75 |
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| Saucony Mirage 2 Miles: 9.60 | Saucony Guide 5 Miles: 22.40 | Saucony Kinvara Miles: 5.75 |
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