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Week starting Nov 18, 2012

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.250.000.000.5037.75
Saucony Mirage 2 Miles: 9.60Saucony Guide 5 Miles: 22.40Saucony Kinvara Miles: 5.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

AM

Rain & 38 degrees = ideal conditions for a relaxed longish run on quiet country rds and eating 2 bowls of hot chili after.  Out & back to Solider Hollow thru the neighborhood, turned around @ Tate ln & 113.

9.6, no watch

Saucony Mirage 2 Miles: 9.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off mainly due to laziness

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

am

did some strength. then did the big loop on the farm rds.  they were a little rutted from all the rain we've had but i felt good and kept the pace peppy.

40 push ups w/ door gym + light core and work on stabilizer muscles,

6.9, no watch 

Saucony Guide 5 Miles: 6.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.505.75

am

good drill session @ the gym.

2 warm,

2 sets of butt kicks, bounding, high knees, high knee skipping @ 200m sprint w/ a stride between each,

3.25 cool 

Saucony Kinvara Miles: 5.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM

Nice peppy run up 100S to 40 and back on the farm rds before preparing a huge feast for family & friends.  Happy Turkey day!

7, no watch

Saucony Guide 5 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

so much turkey yesterday!  Slept in and then went skiing with Lacy in the afternoon.  Nice to get up on the mountain, first time this season : )

skiing, 2.5 hrs


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM

My groin was giving me issues yesterday after skiing, so I did an out & back to Potter ln on the farm rds. very easy.  Think I'm gonna have to start some rehab.

Saucony Guide 5 Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.250.000.000.5037.75
Saucony Mirage 2 Miles: 9.60Saucony Guide 5 Miles: 22.40Saucony Kinvara Miles: 5.75
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