| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.95 | 0.00 | 5.90 | 1.45 | 50.30 |
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| Saucony Guide 5 Miles: 31.90 | Saucony Mirage 2 Miles: 8.20 | Saucony Kinvara Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 4.00 | 0.00 | 11.90 |
| AM Took the Farm roads out to 40, then came back to 100S & home. Did this as sort of a progression ranging from 8:00 in the first mile thru 7:40's till mile 6, then 7:05 till mile 10, then 6:30 for another .50, chilled out for the last 1.5. I'm glad I was able to push considering I have a little residual soreness from yesterday. 11.9 in 1:29:10 PM Did an hour of biking @ Round Valley. Kept the route & the pace pretty chill. Mtn biking, 1:05:00. Avg. HR 130
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| Saucony Guide 5 Miles: 11.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had fun at the sheepdog festival. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM Loop on the farm roads just enjoyin the sunrise. 6.9, no watch
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| Saucony Guide 5 Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.85 | 8.20 |
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AM I was debating last night whether to do hill sprints or not becauseof how my legs have felt. Decided to start and if things felt crappy then stop. Luckily I felt great, so did 6 hill sprints and cruised around town for a cool down. First time I had to wear tights this season. Fall is almost here! 2.4warm, 6 x :45 sprints up memorial hill @ 5:30-5:40 pace w/ 3:00 walk break, 4.95 cool PM Rode up to the grocery store with Lacy just hangin out. kept a higher cadence to get the blood flowin. Road bike, 30:00
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| Saucony Mirage 2 Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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AM I felt a little beat today, so wore my HRM to keep the effort level @ a conservative pace. I have a hard time listening to my body sometimes. Dinner time loop with a few laps on the river trail. Core & hips, 40 push-ups w/ door gym, 6.2 in 48:39. avg. HR 144, 20 push-ups w/ door gym
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| Saucony Guide 5 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 1.90 | 0.60 | 10.20 |
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AM Had a big knot in my left glute yesterday, so spent some time last night tryin to loosen it up. Felt like I could have pushed the pace harder, but i haven't been hitting speeds like this in awhile, so want to ease into it. 2.75 warm, 3 x 4:00 @ 6:15-6:20 pace w/ 2:00 slow jog recovery, 4 x :45 @ 5:30 pace w/ :45 slow jog rest, 3.85 cool pm road biking for 30:00
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| Saucony Kinvara Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
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AM Same route as Tuesday just trottin around the farm roads. 6.9 in 54:00 avg. HR 147 noon planks, side planks, bridge , bird dog, chair , clam, warrior III & a few others for the glutes & hips 3pm road biking 20:00 around town w/ lacy
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| Saucony Guide 5 Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.95 | 0.00 | 5.90 | 1.45 | 50.30 |
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| Saucony Guide 5 Miles: 31.90 | Saucony Mirage 2 Miles: 8.20 | Saucony Kinvara Miles: 10.20 |
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